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If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores,...
Every day, I see someone walk into the gym, head straight for the squat rack or to bench...
Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming...
There's nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start...
When you start to feel a bit of crispness in the air and people begin swapping out their...
Finding someone who doesn’t know the name Tom Cruise would probably be quite difficult. He belongs amongst the...