Recent Posts

Did Lenny Kravitz Just Do the Most Rock ‘n Roll Workout Ever?

Lenny Kravitz added a new twist to “eccentric” exercise after the singer recently took to TikTok and worked...

Dr. Abhinav Gautam’s Sciatica Breakthrough: Powering Mike Tyson’s Ring Comeback vs. Jake Paul

Back pain is a global health crisis, affecting millions worldwide and leading to significant disability and economic loss....

Train Like UFC Fighter Michael ‘Venom’ Page

When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a...

5 Proven Benefits of Ashwagandha

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of...

5 Kettlebell Training Exercises To Master and Their Benefits

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that...

This 15-Minute Cardio Workout will Help You Shred When Time is Short

Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If...