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Skin Care Rules and Routine for Athletes

If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores,...

ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench...

Best Cardio Exercises For Weight Loss

Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming...

POPSUGAR 28-Day Fitness Routine Reboot

There's nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start...

Healthiest Starbucks Drinks For Fall

When you start to feel a bit of crispness in the air and people begin swapping out their...

Tom Cruise: Legendary Hollywood Actor Who Supposedly lives on 1200 Kcal A Day

Finding someone who doesn’t know the name Tom Cruise would probably be quite difficult. He belongs amongst the...