Mental Well-Being, Weight Loss and Improved Sleep. What Are Other Benefits of The Great Outdoors?

At least leaving the busy city for a while, a hurried life and going outdoors can be beneficial for several reasons. If you’re lucky... Read more »

Fitness Recipe: Gluten-Free RAW Donuts with Chocolate Glaze

No-bake raw desserts have many benefits. You don’t need to have an oven on hand, or wait for the delicacy to be baked and,... Read more »

ASK ANDY: ‘How can I get leaner in the next 10 days?’

Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when they have questions about... Read more »

Fitness Recipe: Savoury Spinach Waffles with Smoked Salmon

You know how much we love to experiment. After the savoury pancakes, our favourite waffles came next! We have prepared for you an extraordinary recipe... Read more »

Push to the Next Level with This High-intensity, Lower-Body Workout

Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it... Read more »

How Fitness and Sports Can Teach Us About Life

I didn’t grow up as an athlete. I was a shy, clumsy kid who preferred books to sports. I didn’t do my first push-up... Read more »